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A perfectly ripe avocado is one of lifes perfect pleasures for me. Add in the mix some fresh lemon juice, olive oil and black pepper and wow, simple but very tasty! They just go together so well, the lemon really gives a zing to it. Avocados are full of healthy fats and are easy to transport and quick to make so this would make a great desk-fast (I just discovered this word for eating breakfast at your desk and am loving it! The word rather than the action of course...). Serve it on your choice of healthy toast (avoid the white processed stuff at all costs!) and you have a simple but delicious breakfast. To up the protein and good fats you can also add some toasted seeds on top or have them on the side with some berries and cinammon on top as a kind of 'breakfast dessert'!

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