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We've all done it, if you've had a long week or are just feeling tired it is so tempting not too cook from scratch and reach for the takeaway menu, or grab some quick convenience food instead. This is when it's important to remember that there are lots of healthy fast food options. Eggs are one of my favourite, despite the unwarranted bad press eggs have got in the past, they are great source of protein and other essential nutrients and even better they take minutes to cook! They are something that we all usually have in the fridge a lot of the time, so when you are feeling like a quick easy dinner, reach for the eggs, throw them in with anything else in your fridge (I love them with avocado, tomatoes, spring onions, butternut squash, fresh and dried herbs.....the list could go on forever). Just heat some oil in a saucepan, add in your veggies (keep avocado out until after you add your eggs) until they are lightly cooked, then add in your eggs and stir until they start to thicken, throw in the avocado and cook until warm and serve either on it's own or add onto some 100% whole rye bread, gluten free bread or anything you like.